Tsarin Gudu: Cikakken Tunani

Tsarin lissafi a bayan ma'aunin Run Analytics

Training Stress Score (TSS)

TSS = (IF²) × Lokaci (awanni) × 100

IF = Intensity Factor = Saurin CRS / Matsakaicin sauri

Performance Management Chart

CTL = Matsakaicin TSS mai nauyi ta hanyar exponent (kwanaki 42)

ATL = Matsakaicin TSS mai nauyi ta hanyar exponent (kwanaki 7)

TSB = CTL - ATL

Kiyasin VO2max (Gwajin Cooper)

VO2max = (Nisa a cikin mita - 504.9) / 44.73

Canza Sauri

Sauri (minti/km) = 60 / Sauri (km/awa)

Sauri (minti/mile) = Sauri (minti/km) × 1.60934