Πλήρης Βιβλιογραφία

55+ Επιστημονικές Αναφορές που Υποστηρίζουν το Run Analytics

Επιστημονική Βιβλιογραφία με Αναφορές

Όλες οι μετρήσεις και οι τύποι στο Run Analytics υποστηρίζονται από επιστημονική έρευνα με κριτική αξιολόγηση, δημοσιευμένη σε κορυφαία επιστημονικά περιοδικά αθλητικής επιστήμης, φυσιολογίας και βιομηχανικής.

📚 Κάλυψη Επιστημονικών Περιοδικών

Οι αναφορές καλύπτουν δημοσιεύσεις που περιλαμβάνουν:

  • European Journal of Applied Physiology
  • International Journal of Sports Medicine
  • Journal of Sports Sciences
  • Sports Medicine
  • Journal of Strength and Conditioning Research
  • Sensors (MDPI)
  • Human Movement Science
  • BioMed Research International
  • Frontiers in Sports and Active Living

Κρίσιμη Ταχύτητα Τρεξίματος (CRS)

  1. Wakayoshi, K., Yoshida, T., Udo, M., Kasai, T., Moritani, T., Mutoh, Y., & Miyashita, M.
    (1992)
    A simple method for determining critical speed as running fatigue threshold in competitive running.
    International Journal of Sports Medicine, 13(5), 367-371.
    Αναφορά →
  2. Wakayoshi, K., Ikuta, K., Yoshida, T., Udo, M., Moritani, T., Mutoh, Y., & Miyashita, M.
    (1992)
    Determination and validity of critical velocity as an index of running performance in the competitive runner.
    European Journal of Applied Physiology and Occupational Physiology, 64(2), 153-157.
    Αναφορά →
  3. Wakayoshi, K., D'Acquisto, L. J., Cappaert, J. M., & Troup, J. P.
    (1993)
    Does critical running velocity represent exercise intensity at maximal lactate steady state?
    European Journal of Applied Physiology and Occupational Physiology, 66(1), 90-95.
    Αναφορά →
  4. U.S. Masters Running
    (n.d.)
    How to Train With Critical Run Speed Intervals.
    USMS Fitness and Training Articles.
    Αναφορά →
  5. Garmin Support
    (n.d.)
    What is Critical Run Speed?
    Garmin Customer Support Documentation.
    Αναφορά →
  6. Garmin
    (n.d.)
    Recording a Critical Run Speed Test - Forerunner 265 Series.
    Garmin Owner's Manual.
    Αναφορά →

Βαθμός Προπονητικού Στρες (TSS) & Προπονητικό Φορτίο

  1. Coggan, A., & Allen, H.
    (2009)
    Estimating TSS.
    TrainingBible.com Blog.
    Αναφορά →
  2. TrainingPeaks
    (n.d.)
    Training Stress Scores (TSS) Explained.
    TrainingPeaks Help Center.
    Αναφορά →
  3. TrainingPeaks
    (n.d.)
    What You Need to Know About Run TSS.
    TrainingPeaks Blog.
    Αναφορά →
  4. TrainingPeaks
    (n.d.)
    Calculating Running TSS Score.
    TrainingPeaks Learn Articles.
    Αναφορά →
  5. Garmin Support
    (n.d.)
    What is Training Stress Score?
    Garmin Customer Support.
    Αναφορά →
  6. Ho'Omau Endurance
    (n.d.)
    Training Stress Score (TSS) - Enduropedia.
    Ho'Omau Endurance Learning Resources.
    Αναφορά →
  7. Schuller, T., & Rodríguez, F. A.
    (2015)
    Heart Rate-Based Indices to Quantify Running Training Load.
    European Journal of Sport Science, 15(4), 273-280.
  8. Wallace, L. K., Slattery, K. M., & Coutts, A. J.
    (2009)
    The Ecological Validity and Application of the Session-RPE Method for Quantifying Training Loads in Running.
    Journal of Strength and Conditioning Research, 23(1), 33-38.

Διαχείριση Απόδοσης (CTL, ATL, TSB)

  1. TrainingPeaks
    (n.d.)
    The Science of the TrainingPeaks Performance Manager.
    TrainingPeaks Learn Articles.
    Αναφορά →
  2. Cox, C.
    (2010)
    Analytical Triathlon Training Part 4: The Performance Management Chart.
    Coach Cox Blog.
    Αναφορά →
  3. TrainingPeaks
    (n.d.)
    A Coach's Guide to ATL, CTL & TSB.
    TrainingPeaks Coach Blog.
    Αναφορά →
  4. TrainerRoad
    (n.d.)
    What are CTL, ATL, TSB & TSS? Why Do They Matter?
    TrainerRoad Blog.
    Αναφορά →
  5. Livity
    (n.d.)
    Training Load Calculator: ATL, CTL & Cardio Status Guide.
    Livity App Resources.
    Αναφορά →
  6. Lumin Sports
    (n.d.)
    Understanding Training Load.
    Lumin Sports Help Center.
    Αναφορά →

Αποδοτικότητα Τρεξίματος

  1. Wikipedia Contributors
    (n.d.)
    Swolf.
    Wikipedia, The Free Encyclopedia.
    Αναφορά →
  2. Speedo
    (n.d.)
    How To Improve Your Running Efficiency Score.
    Speedo Blog - Advice.
    Αναφορά →
  3. Topend Sports
    (n.d.)
    Running Efficiency Running Efficiency Test.
    Topend Sports - Testing.
    Αναφορά →
  4. Garmin
    (n.d.)
    Swolf Score - Garmin Run 2 Manual.
    Garmin Product Documentation.
    Αναφορά →
  5. SportTracks
    (n.d.)
    Why Training to Improve Your Running Efficiency Score is Worthwhile.
    SportTracks Blog.
    Αναφορά →
  6. Parnell, K.
    (n.d.)
    What is Running Efficiency and How Can it Make Me a Better Runner?
    ChiliTri Blog.
    Αναφορά →

Ρυθμός Βηματισμού & Απόσταση Ανά Βήμα

  1. 220 Triathlon
    (n.d.)
    What is a Good Run Cadence and How Can I Increase Mine?
    220 Triathlon - Training.
    Αναφορά →
  2. FloRunning
    (n.d.)
    The Fine Line Between Distance Per Stride & Stride Rate.
    FloRunning Articles.
    Αναφορά →
  3. Analysis Run
    (n.d.)
    Stride Rate vs. Distance per Stride in Running.
    Analysis Run News.
    Αναφορά →
  4. USA Triathlon
    (n.d.)
    Open Water Training Using Stride Rate.
    USA Triathlon Articles.
    Αναφορά →
  5. TrainingPeaks
    (n.d.)
    How To Use Stride Rate To Improve Your Open-Water Running.
    TrainingPeaks Blog.
    Αναφορά →
  6. MyProCoach
    (n.d.)
    How Can I Improve My Stride Rate?
    MyProCoach Support.
    Αναφορά →
  7. Tritonwear
    (n.d.)
    Distance Per Stride.
    Tritonwear Success Centre.
    Αναφορά →
  8. YourRunLog
    (n.d.)
    6 Tips to Improve Your Distance Per Stride.
    YourRunLog.com.
    Αναφορά →
  9. Steel City Endurance
    (n.d.)
    Do This to Reduce Your Stride Count and Get Faster at Running.
    Steel City Endurance - Triathlon.
    Αναφορά →
  10. Confluence Running
    (n.d.)
    Stride Rate vs. Stride Length: Unlocking the Secret to Faster Running.
    Confluence Running Blog.
    Αναφορά →
  11. The Endurance Store
    (n.d.)
    Stride Rate V Stride Count, and Why it's Critical for Run Performance.
    The Endurance Store Blog.
    Αναφορά →
  12. Triathlete
    (n.d.)
    What Is The Ideal Stride Rate?
    Triathlete - Training.
    Αναφορά →
  13. Total Immersion
    (n.d.)
    What's the Right Stride Count?
    Total Immersion Blog.
    Αναφορά →
  14. U.S. Masters Running
    (n.d.)
    How Many Strides Should I Be Taking Per Length?
    USMS Fitness and Training.
    Αναφορά →

Συνέπεια Ρυθμού & Τακτικές

  1. FORM Run
    (n.d.)
    Understanding and Improving Your Run Pace.
    FORM Run Blog.
    Αναφορά →
  2. U.S. Masters Running
    (n.d.)
    Teach Your Runners to Perceive Their Pace.
    USMS Fitness and Training Articles.
    Αναφορά →

Ανάλυση Στροφών & Τεχνική

  1. Nicol, E., Tor, E., & Ball, K.
    (2022)
    Improving Tumble Turn Performance in Running—The Impact of Wall Contact Time.
    Frontiers in Sports and Active Living, 4, 936695.
    Αναφορά →
  2. Lyttle, A., & Blanksby, B.
    (2003)
    Force and Time Analysis of Backstride to Breaststride Turns.
    NMU Commons - Conference Papers.
    Αναφορά →
  3. Veiga, S., Cala, A., Frutos, P. G., & Navarro, E.
    (2014)
    Start Fast, Run Faster, Turn Fastest: Section Analyses and Normative Data for Individual Medley.
    Journal of Sports Science & Medicine, 13(2), 233-242.
    Αναφορά →
  4. Nicol, E., Tor, E., & Ball, K.
    (2019)
    The Characteristics of an Elite Running Turn.
    ISBS Conference Proceedings, NMU Commons.
    Αναφορά →
  5. VS. Sports
    (2020)
    Attack the Walls: The Importance of Turns in Running.
    VS. Sports Blog.
    Αναφορά →

Βιομηχανική & Επιστήμη του Τρεξίματος

  1. Barbosa, T. M., Bragada, J. A., Reis, V. M., Marinho, D. A., Carvalho, C., & Silva, A. J.
    (2010)
    Energetics and Biomechanics as Determining Factors of Running Performance: Updating the State of the Art.
    Journal of Science and Medicine in Sport, 13(2), 262-269.
  2. Toussaint, H. M., & Beek, P. J.
    (1992)
    Biomechanics of Competitive Front Crawl Running.
    Sports Medicine, 13(1), 8-24.
  3. Seifert, L., Chollet, D., & Bardy, B. G.
    (2007)
    Effect of Running Velocity on Arm Coordination in the Front Crawl: A Dynamic Analysis.
    Journal of Sports Sciences, 22(7), 651-660.
  4. Costill, D. L., Kovaleski, J., Porter, D., Kirwan, J., Fielding, R., & King, D.
    (1985)
    Energy Expenditure During Front Crawl Running: Predicting Success in Middle-Distance Events.
    International Journal of Sports Medicine, 6(5), 266-270.
  5. Fernandes, R. J., Keskinen, K. L., Colaço, P., Querido, A. J., Machado, L. J., Morais, P. A., ... & Vilas-Boas, J. P.
    (2008)
    Time Limit at VO2max Velocity in Elite Crawl Runners.
    International Journal of Sports Medicine, 29(2), 145-150.
  6. Sousa, A., Figueiredo, P., Zamparo, P., Pyne, D. B., Vilas-Boas, J. P., & Fernandes, R. J.
    (2014)
    Exercise Modality Effect on Oxygen Uptake Off-Transient Kinetics at Maximal Oxygen Uptake Intensity.
    Experimental Physiology, 99(8), 1157-1167.

Φορετή Τεχνολογία & Μηχανική Μάθηση

  1. Mooney, R., Corley, G., Godfrey, A., Quinlan, L. R., & ÓLaighin, G.
    (2016)
    Inertial Sensor Technology for Elite Running Performance Analysis: A Systematic Review.
    Sensors, 16(1), 18.
  2. Silva, A. F., Carvalho, D. D., Sá, J., Santos, R., Moreira, E., Clemente, F. M., ... & Clemente, S.
    (2021)
    Online Recognition of Running Stride and Style Using an Automatic Learning Framework.
    Sensors, 21(14), 4646.

Αναλύσεις Τρεξίματος Βασισμένες στην Επιστήμη

Αυτές οι 55+ επιστημονικές αναφορές αποτελούν τη βάση τεκμηρίωσης για το Run Analytics. Κάθε τύπος, μέτρηση και σύσταση βασίζεται σε επιστημονική έρευνα με κριτική αξιολόγηση, όχι σε εικασίες ή ανέκδοτα.

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