کتابنامه کامل

بیش از ۵۵ منبع علمی پشتیبان Run Analytics

منابع علمی مورد استناد

تمام معیارها و فرمول‌های Run Analytics بر اساس تحقیقات داوری‌شده منتشر شده در مجلات پیشرو علوم ورزشی، فیزیولوژی و بیومکانیک پشتیبانی می‌شوند.

📚 پوشش مجلات

منابع شامل انتشارات زیر می‌شود:

  • European Journal of Applied Physiology
  • International Journal of Sports Medicine
  • Journal of Sports Sciences
  • Sports Medicine
  • Journal of Strength and Conditioning Research
  • Sensors (MDPI)
  • Human Movement Science
  • BioMed Research International
  • Frontiers in Sports and Active Living

سرعت بحرانی دویدن (CRS)

  1. Wakayoshi, K., Yoshida, T., Udo, M., Kasai, T., Moritani, T., Mutoh, Y., & Miyashita, M.
    (1992)
    A simple method for determining critical speed as running fatigue threshold in competitive running.
    International Journal of Sports Medicine, 13(5), 367-371.
    منبع ←
  2. Wakayoshi, K., Ikuta, K., Yoshida, T., Udo, M., Moritani, T., Mutoh, Y., & Miyashita, M.
    (1992)
    Determination and validity of critical velocity as an index of running performance in the competitive runner.
    European Journal of Applied Physiology and Occupational Physiology, 64(2), 153-157.
    منبع ←
  3. Wakayoshi, K., D'Acquisto, L. J., Cappaert, J. M., & Troup, J. P.
    (1993)
    Does critical running velocity represent exercise intensity at maximal lactate steady state?
    European Journal of Applied Physiology and Occupational Physiology, 66(1), 90-95.
    منبع ←
  4. U.S. Masters Running
    (n.d.)
    How to Train With Critical Run Speed Intervals.
    USMS Fitness and Training Articles.
    منبع ←
  5. Garmin Support
    (n.d.)
    What is Critical Run Speed?
    Garmin Customer Support Documentation.
    منبع ←
  6. Garmin
    (n.d.)
    Recording a Critical Run Speed Test - Forerunner 265 Series.
    Garmin Owner's Manual.
    منبع ←

امتیاز استرس تمرینی (TSS) و بار تمرینی

  1. Coggan, A., & Allen, H.
    (2009)
    Estimating TSS.
    TrainingBible.com Blog.
    منبع ←
  2. TrainingPeaks
    (n.d.)
    Training Stress Scores (TSS) Explained.
    TrainingPeaks Help Center.
    منبع ←
  3. TrainingPeaks
    (n.d.)
    What You Need to Know About Run TSS.
    TrainingPeaks Blog.
    منبع ←
  4. TrainingPeaks
    (n.d.)
    Calculating Running TSS Score.
    TrainingPeaks Learn Articles.
    منبع ←
  5. Garmin Support
    (n.d.)
    What is Training Stress Score?
    Garmin Customer Support.
    منبع ←
  6. Ho'Omau Endurance
    (n.d.)
    Training Stress Score (TSS) - Enduropedia.
    Ho'Omau Endurance Learning Resources.
    منبع ←
  7. Schuller, T., & Rodríguez, F. A.
    (2015)
    Heart Rate-Based Indices to Quantify Running Training Load.
    European Journal of Sport Science, 15(4), 273-280.
  8. Wallace, L. K., Slattery, K. M., & Coutts, A. J.
    (2009)
    The Ecological Validity and Application of the Session-RPE Method for Quantifying Training Loads in Running.
    Journal of Strength and Conditioning Research, 23(1), 33-38.

مدیریت عملکرد (CTL، ATL، TSB)

  1. TrainingPeaks
    (n.d.)
    The Science of the TrainingPeaks Performance Manager.
    TrainingPeaks Learn Articles.
    منبع ←
  2. Cox, C.
    (2010)
    Analytical Triathlon Training Part 4: The Performance Management Chart.
    Coach Cox Blog.
    منبع ←
  3. TrainingPeaks
    (n.d.)
    A Coach's Guide to ATL, CTL & TSB.
    TrainingPeaks Coach Blog.
    منبع ←
  4. TrainerRoad
    (n.d.)
    What are CTL, ATL, TSB & TSS? Why Do They Matter?
    TrainerRoad Blog.
    منبع ←
  5. Livity
    (n.d.)
    Training Load Calculator: ATL, CTL & Cardio Status Guide.
    Livity App Resources.
    منبع ←
  6. Lumin Sports
    (n.d.)
    Understanding Training Load.
    Lumin Sports Help Center.
    منبع ←

کارایی دویدن و راندمان دویدن

  1. Wikipedia Contributors
    (n.d.)
    Swolf.
    Wikipedia, The Free Encyclopedia.
    منبع ←
  2. Speedo
    (n.d.)
    How To Improve Your Running Efficiency Score.
    Speedo Blog - Advice.
    منبع ←
  3. Topend Sports
    (n.d.)
    Running Efficiency Running Efficiency Test.
    Topend Sports - Testing.
    منبع ←
  4. Garmin
    (n.d.)
    Swolf Score - Garmin Run 2 Manual.
    Garmin Product Documentation.
    منبع ←
  5. SportTracks
    (n.d.)
    Why Training to Improve Your Running Efficiency Score is Worthwhile.
    SportTracks Blog.
    منبع ←
  6. Parnell, K.
    (n.d.)
    What is Running Efficiency and How Can it Make Me a Better Runner?
    ChiliTri Blog.
    منبع ←

نرخ گام و مسافت هر گام

  1. 220 Triathlon
    (n.d.)
    What is a Good Run Cadence and How Can I Increase Mine?
    220 Triathlon - Training.
    منبع ←
  2. FloRunning
    (n.d.)
    The Fine Line Between Distance Per Stride & Stride Rate.
    FloRunning Articles.
    منبع ←
  3. Analysis Run
    (n.d.)
    Stride Rate vs. Distance per Stride in Running.
    Analysis Run News.
    منبع ←
  4. USA Triathlon
    (n.d.)
    Open Water Training Using Stride Rate.
    USA Triathlon Articles.
    منبع ←
  5. TrainingPeaks
    (n.d.)
    How To Use Stride Rate To Improve Your Open-Water Running.
    TrainingPeaks Blog.
    منبع ←
  6. MyProCoach
    (n.d.)
    How Can I Improve My Stride Rate?
    MyProCoach Support.
    منبع ←
  7. Tritonwear
    (n.d.)
    Distance Per Stride.
    Tritonwear Success Centre.
    منبع ←
  8. YourRunLog
    (n.d.)
    6 Tips to Improve Your Distance Per Stride.
    YourRunLog.com.
    منبع ←
  9. Steel City Endurance
    (n.d.)
    Do This to Reduce Your Stride Count and Get Faster at Running.
    Steel City Endurance - Triathlon.
    منبع ←
  10. Confluence Running
    (n.d.)
    Stride Rate vs. Stride Length: Unlocking the Secret to Faster Running.
    Confluence Running Blog.
    منبع ←
  11. The Endurance Store
    (n.d.)
    Stride Rate V Stride Count, and Why it's Critical for Run Performance.
    The Endurance Store Blog.
    منبع ←
  12. Triathlete
    (n.d.)
    What Is The Ideal Stride Rate?
    Triathlete - Training.
    منبع ←
  13. Total Immersion
    (n.d.)
    What's the Right Stride Count?
    Total Immersion Blog.
    منبع ←
  14. U.S. Masters Running
    (n.d.)
    How Many Strides Should I Be Taking Per Length?
    USMS Fitness and Training.
    منبع ←

ثبات سرعت و تاکتیک‌ها

  1. FORM Run
    (n.d.)
    Understanding and Improving Your Run Pace.
    FORM Run Blog.
    منبع ←
  2. U.S. Masters Running
    (n.d.)
    Teach Your Runners to Perceive Their Pace.
    USMS Fitness and Training Articles.
    منبع ←

تحلیل چرخش و تکنیک

  1. Nicol, E., Tor, E., & Ball, K.
    (2022)
    Improving Tumble Turn Performance in Running—The Impact of Wall Contact Time.
    Frontiers in Sports and Active Living, 4, 936695.
    منبع ←
  2. Lyttle, A., & Blanksby, B.
    (2003)
    Force and Time Analysis of Backstride to Breaststride Turns.
    NMU Commons - Conference Papers.
    منبع ←
  3. Veiga, S., Cala, A., Frutos, P. G., & Navarro, E.
    (2014)
    Start Fast, Run Faster, Turn Fastest: Section Analyses and Normative Data for Individual Medley.
    Journal of Sports Science & Medicine, 13(2), 233-242.
    منبع ←
  4. Nicol, E., Tor, E., & Ball, K.
    (2019)
    The Characteristics of an Elite Running Turn.
    ISBS Conference Proceedings, NMU Commons.
    منبع ←
  5. VS. Sports
    (2020)
    Attack the Walls: The Importance of Turns in Running.
    VS. Sports Blog.
    منبع ←

بیومکانیک و علوم دویدن

  1. Barbosa, T. M., Bragada, J. A., Reis, V. M., Marinho, D. A., Carvalho, C., & Silva, A. J.
    (2010)
    Energetics and Biomechanics as Determining Factors of Running Performance: Updating the State of the Art.
    Journal of Science and Medicine in Sport, 13(2), 262-269.
  2. Toussaint, H. M., & Beek, P. J.
    (1992)
    Biomechanics of Competitive Front Crawl Running.
    Sports Medicine, 13(1), 8-24.
  3. Seifert, L., Chollet, D., & Bardy, B. G.
    (2007)
    Effect of Running Velocity on Arm Coordination in the Front Crawl: A Dynamic Analysis.
    Journal of Sports Sciences, 22(7), 651-660.
  4. Costill, D. L., Kovaleski, J., Porter, D., Kirwan, J., Fielding, R., & King, D.
    (1985)
    Energy Expenditure During Front Crawl Running: Predicting Success in Middle-Distance Events.
    International Journal of Sports Medicine, 6(5), 266-270.
  5. Fernandes, R. J., Keskinen, K. L., Colaço, P., Querido, A. J., Machado, L. J., Morais, P. A., ... & Vilas-Boas, J. P.
    (2008)
    Time Limit at VO2max Velocity in Elite Crawl Runners.
    International Journal of Sports Medicine, 29(2), 145-150.
  6. Sousa, A., Figueiredo, P., Zamparo, P., Pyne, D. B., Vilas-Boas, J. P., & Fernandes, R. J.
    (2014)
    Exercise Modality Effect on Oxygen Uptake Off-Transient Kinetics at Maximal Oxygen Uptake Intensity.
    Experimental Physiology, 99(8), 1157-1167.

فناوری پوشیدنی و یادگیری ماشینی

  1. Mooney, R., Corley, G., Godfrey, A., Quinlan, L. R., & ÓLaighin, G.
    (2016)
    Inertial Sensor Technology for Elite Running Performance Analysis: A Systematic Review.
    Sensors, 16(1), 18.
  2. Silva, A. F., Carvalho, D. D., Sá, J., Santos, R., Moreira, E., Clemente, F. M., ... & Clemente, S.
    (2021)
    Online Recognition of Running Stride and Style Using an Automatic Learning Framework.
    Sensors, 21(14), 4646.

تحلیل‌های دویدن مبتنی بر علم

این بیش از ۵۵ منبع علمی، پایه و اساس شواهد علمی Run Analytics را تشکیل می‌دهند. هر فرمول، معیار و توصیه بر اساس تحقیقات داوری‌شده است، نه حدس و گمان یا روایت.

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