Kompletna Bibliografia

Ponad 55 źródeł naukowych wspierających Run Analytics

Literatura Naukowa, na Której Się Opieramy

Wszystkie wskaźniki i formuły w Run Analytics opierają się na badaniach recenzowanych przez ekspertów, opublikowanych w wiodących czasopismach z zakresu nauk o sporcie, fizjologii i biomechaniki.

📚 Zakres Czasopism

Bibliografia obejmuje publikacje z:

  • European Journal of Applied Physiology
  • International Journal of Sports Medicine
  • Journal of Sports Sciences
  • Sports Medicine
  • Journal of Strength and Conditioning Research
  • Sensors (MDPI)
  • Human Movement Science
  • BioMed Research International
  • Frontiers in Sports and Active Living

Krytyczna Prędkość Biegowa (CRS)

  1. Wakayoshi, K., Yoshida, T., Udo, M., Kasai, T., Moritani, T., Mutoh, Y., & Miyashita, M.
    (1992)
    A simple method for determining critical speed as running fatigue threshold in competitive running.
    International Journal of Sports Medicine, 13(5), 367-371.
    Źródło →
  2. Wakayoshi, K., Ikuta, K., Yoshida, T., Udo, M., Moritani, T., Mutoh, Y., & Miyashita, M.
    (1992)
    Determination and validity of critical velocity as an index of running performance in the competitive runner.
    European Journal of Applied Physiology and Occupational Physiology, 64(2), 153-157.
    Źródło →
  3. Wakayoshi, K., D'Acquisto, L. J., Cappaert, J. M., & Troup, J. P.
    (1993)
    Does critical running velocity represent exercise intensity at maximal lactate steady state?
    European Journal of Applied Physiology and Occupational Physiology, 66(1), 90-95.
    Źródło →
  4. U.S. Masters Running
    (b.d.)
    How to Train With Critical Run Speed Intervals.
    USMS Fitness and Training Articles.
    Źródło →
  5. Garmin Support
    (b.d.)
    What is Critical Run Speed?
    Garmin Customer Support Documentation.
    Źródło →
  6. Garmin
    (b.d.)
    Recording a Critical Run Speed Test - Forerunner 265 Series.
    Garmin Owner's Manual.
    Źródło →

Wynik Stresu Treningowego (TSS) i Obciążenie Treningowe

  1. Coggan, A., & Allen, H.
    (2009)
    Estimating TSS.
    TrainingBible.com Blog.
    Źródło →
  2. TrainingPeaks
    (b.d.)
    Training Stress Scores (TSS) Explained.
    TrainingPeaks Help Center.
    Źródło →
  3. TrainingPeaks
    (b.d.)
    What You Need to Know About Run TSS.
    TrainingPeaks Blog.
    Źródło →
  4. TrainingPeaks
    (b.d.)
    Calculating Running TSS Score.
    TrainingPeaks Learn Articles.
    Źródło →
  5. Garmin Support
    (b.d.)
    What is Training Stress Score?
    Garmin Customer Support.
    Źródło →
  6. Ho'Omau Endurance
    (b.d.)
    Training Stress Score (TSS) - Enduropedia.
    Ho'Omau Endurance Learning Resources.
    Źródło →
  7. Schuller, T., & Rodríguez, F. A.
    (2015)
    Heart Rate-Based Indices to Quantify Running Training Load.
    European Journal of Sport Science, 15(4), 273-280.
  8. Wallace, L. K., Slattery, K. M., & Coutts, A. J.
    (2009)
    The Ecological Validity and Application of the Session-RPE Method for Quantifying Training Loads in Running.
    Journal of Strength and Conditioning Research, 23(1), 33-38.

Zarządzanie Wydolnością (CTL, ATL, TSB)

  1. TrainingPeaks
    (b.d.)
    The Science of the TrainingPeaks Performance Manager.
    TrainingPeaks Learn Articles.
    Źródło →
  2. Cox, C.
    (2010)
    Analytical Triathlon Training Part 4: The Performance Management Chart.
    Coach Cox Blog.
    Źródło →
  3. TrainingPeaks
    (b.d.)
    A Coach's Guide to ATL, CTL & TSB.
    TrainingPeaks Coach Blog.
    Źródło →
  4. TrainerRoad
    (b.d.)
    What are CTL, ATL, TSB & TSS? Why Do They Matter?
    TrainerRoad Blog.
    Źródło →
  5. Livity
    (b.d.)
    Training Load Calculator: ATL, CTL & Cardio Status Guide.
    Livity App Resources.
    Źródło →
  6. Lumin Sports
    (b.d.)
    Understanding Training Load.
    Lumin Sports Help Center.
    Źródło →

Efektywność Biegowa

  1. Wikipedia Contributors
    (b.d.)
    Swolf.
    Wikipedia, The Free Encyclopedia.
    Źródło →
  2. Speedo
    (b.d.)
    How To Improve Your Running Efficiency Score.
    Speedo Blog - Advice.
    Źródło →
  3. Topend Sports
    (b.d.)
    Running Efficiency Running Efficiency Test.
    Topend Sports - Testing.
    Źródło →
  4. Garmin
    (b.d.)
    Swolf Score - Garmin Run 2 Manual.
    Garmin Product Documentation.
    Źródło →
  5. SportTracks
    (b.d.)
    Why Training to Improve Your Running Efficiency Score is Worthwhile.
    SportTracks Blog.
    Źródło →
  6. Parnell, K.
    (b.d.)
    What is Running Efficiency and How Can it Make Me a Better Runner?
    ChiliTri Blog.
    Źródło →

Kadencja i Długość Kroku

  1. 220 Triathlon
    (b.d.)
    What is a Good Run Cadence and How Can I Increase Mine?
    220 Triathlon - Training.
    Źródło →
  2. FloRunning
    (b.d.)
    The Fine Line Between Distance Per Stride & Stride Rate.
    FloRunning Articles.
    Źródło →
  3. Analysis Run
    (b.d.)
    Stride Rate vs. Distance per Stride in Running.
    Analysis Run News.
    Źródło →
  4. USA Triathlon
    (b.d.)
    Open Water Training Using Stride Rate.
    USA Triathlon Articles.
    Źródło →
  5. TrainingPeaks
    (b.d.)
    How To Use Stride Rate To Improve Your Open-Water Running.
    TrainingPeaks Blog.
    Źródło →
  6. MyProCoach
    (b.d.)
    How Can I Improve My Stride Rate?
    MyProCoach Support.
    Źródło →
  7. Tritonwear
    (b.d.)
    Distance Per Stride.
    Tritonwear Success Centre.
    Źródło →
  8. YourRunLog
    (b.d.)
    6 Tips to Improve Your Distance Per Stride.
    YourRunLog.com.
    Źródło →
  9. Steel City Endurance
    (b.d.)
    Do This to Reduce Your Stride Count and Get Faster at Running.
    Steel City Endurance - Triathlon.
    Źródło →
  10. Confluence Running
    (b.d.)
    Stride Rate vs. Stride Length: Unlocking the Secret to Faster Running.
    Confluence Running Blog.
    Źródło →
  11. The Endurance Store
    (b.d.)
    Stride Rate V Stride Count, and Why it's Critical for Run Performance.
    The Endurance Store Blog.
    Źródło →
  12. Triathlete
    (b.d.)
    What Is The Ideal Stride Rate?
    Triathlete - Training.
    Źródło →
  13. Total Immersion
    (b.d.)
    What's the Right Stride Count?
    Total Immersion Blog.
    Źródło →
  14. U.S. Masters Running
    (b.d.)
    How Many Strides Should I Be Taking Per Length?
    USMS Fitness and Training.
    Źródło →

Spójność Tempa i Taktyka

  1. FORM Run
    (b.d.)
    Understanding and Improving Your Run Pace.
    FORM Run Blog.
    Źródło →
  2. U.S. Masters Running
    (b.d.)
    Teach Your Runners to Perceive Their Pace.
    USMS Fitness and Training Articles.
    Źródło →

Analiza Zakrętów i Technika

  1. Nicol, E., Tor, E., & Ball, K.
    (2022)
    Improving Tumble Turn Performance in Running—The Impact of Wall Contact Time.
    Frontiers in Sports and Active Living, 4, 936695.
    Źródło →
  2. Lyttle, A., & Blanksby, B.
    (2003)
    Force and Time Analysis of Backstride to Breaststride Turns.
    NMU Commons - Conference Papers.
    Źródło →
  3. Veiga, S., Cala, A., Frutos, P. G., & Navarro, E.
    (2014)
    Start Fast, Run Faster, Turn Fastest: Section Analyses and Normative Data for Individual Medley.
    Journal of Sports Science & Medicine, 13(2), 233-242.
    Źródło →
  4. Nicol, E., Tor, E., & Ball, K.
    (2019)
    The Characteristics of an Elite Running Turn.
    ISBS Conference Proceedings, NMU Commons.
    Źródło →
  5. VS. Sports
    (2020)
    Attack the Walls: The Importance of Turns in Running.
    VS. Sports Blog.
    Źródło →

Biomechanika i Nauka o Biegu

  1. Barbosa, T. M., Bragada, J. A., Reis, V. M., Marinho, D. A., Carvalho, C., & Silva, A. J.
    (2010)
    Energetics and Biomechanics as Determining Factors of Running Performance: Updating the State of the Art.
    Journal of Science and Medicine in Sport, 13(2), 262-269.
  2. Toussaint, H. M., & Beek, P. J.
    (1992)
    Biomechanics of Competitive Front Crawl Running.
    Sports Medicine, 13(1), 8-24.
  3. Seifert, L., Chollet, D., & Bardy, B. G.
    (2007)
    Effect of Running Velocity on Arm Coordination in the Front Crawl: A Dynamic Analysis.
    Journal of Sports Sciences, 22(7), 651-660.
  4. Costill, D. L., Kovaleski, J., Porter, D., Kirwan, J., Fielding, R., & King, D.
    (1985)
    Energy Expenditure During Front Crawl Running: Predicting Success in Middle-Distance Events.
    International Journal of Sports Medicine, 6(5), 266-270.
  5. Fernandes, R. J., Keskinen, K. L., Colaço, P., Querido, A. J., Machado, L. J., Morais, P. A., ... & Vilas-Boas, J. P.
    (2008)
    Time Limit at VO2max Velocity in Elite Crawl Runners.
    International Journal of Sports Medicine, 29(2), 145-150.
  6. Sousa, A., Figueiredo, P., Zamparo, P., Pyne, D. B., Vilas-Boas, J. P., & Fernandes, R. J.
    (2014)
    Exercise Modality Effect on Oxygen Uptake Off-Transient Kinetics at Maximal Oxygen Uptake Intensity.
    Experimental Physiology, 99(8), 1157-1167.

Technologia Noszona i Uczenie Maszynowe

  1. Mooney, R., Corley, G., Godfrey, A., Quinlan, L. R., & ÓLaighin, G.
    (2016)
    Inertial Sensor Technology for Elite Running Performance Analysis: A Systematic Review.
    Sensors, 16(1), 18.
  2. Silva, A. F., Carvalho, D. D., Sá, J., Santos, R., Moreira, E., Clemente, F. M., ... & Clemente, S.
    (2021)
    Online Recognition of Running Stride and Style Using an Automatic Learning Framework.
    Sensors, 21(14), 4646.

Analityka Biegowa Oparta na Nauce

Te ponad 55 źródeł naukowych stanowi podstawę dowodową dla Run Analytics. Każda formuła, wskaźnik i zalecenie opiera się na badaniach recenzowanych przez ekspertów, a nie na spekulacjach czy anegdotach.

Zobacz Formuły Techniczne →