Marejeo Kamili

Marejeleo ya Kisayansi 55+ Yanayounga Mkono Run Analytics

Fasihi za Kisayansi Zilizorejelewa

Vipimo na fomula zote katika Run Analytics zinategemezwa na utafiti uliokaguliwa na wenzao uliochapishwa katika jarida kuu za sayansi ya michezo, fiziolojia, na biomechanics.

📚 Jarida Zilizoshughulikiwa

Marejeleo yanagusia machapisho pamoja na:

  • European Journal of Applied Physiology
  • International Journal of Sports Medicine
  • Journal of Sports Sciences
  • Sports Medicine
  • Journal of Strength and Conditioning Research
  • Sensors (MDPI)
  • Human Movement Science
  • BioMed Research International
  • Frontiers in Sports and Active Living

Kasi Muhimu ya Kukimbia (CRS)

  1. Wakayoshi, K., Yoshida, T., Udo, M., Kasai, T., Moritani, T., Mutoh, Y., & Miyashita, M.
    (1992)
    A simple method for determining critical speed as running fatigue threshold in competitive running.
    International Journal of Sports Medicine, 13(5), 367-371.
    Reference →
  2. Wakayoshi, K., Ikuta, K., Yoshida, T., Udo, M., Moritani, T., Mutoh, Y., & Miyashita, M.
    (1992)
    Determination and validity of critical velocity as an index of running performance in the competitive runner.
    European Journal of Applied Physiology and Occupational Physiology, 64(2), 153-157.
    Reference →
  3. Wakayoshi, K., D'Acquisto, L. J., Cappaert, J. M., & Troup, J. P.
    (1993)
    Does critical running velocity represent exercise intensity at maximal lactate steady state?
    European Journal of Applied Physiology and Occupational Physiology, 66(1), 90-95.
    Reference →
  4. U.S. Masters Running
    (n.d.)
    How to Train With Critical Run Speed Intervals.
    USMS Fitness and Training Articles.
    Reference →
  5. Garmin Support
    (n.d.)
    What is Critical Run Speed?
    Garmin Customer Support Documentation.
    Reference →
  6. Garmin
    (n.d.)
    Recording a Critical Run Speed Test - Forerunner 265 Series.
    Garmin Owner's Manual.
    Reference →

Alama ya Msongo wa Mafunzo (TSS) & Mzigo wa Mafunzo

  1. Coggan, A., & Allen, H.
    (2009)
    Estimating TSS.
    TrainingBible.com Blog.
    Reference →
  2. TrainingPeaks
    (n.d.)
    Training Stress Scores (TSS) Explained.
    TrainingPeaks Help Center.
    Reference →
  3. TrainingPeaks
    (n.d.)
    What You Need to Know About Run TSS.
    TrainingPeaks Blog.
    Reference →
  4. TrainingPeaks
    (n.d.)
    Calculating Running TSS Score.
    TrainingPeaks Learn Articles.
    Reference →
  5. Garmin Support
    (n.d.)
    What is Training Stress Score?
    Garmin Customer Support.
    Reference →
  6. Ho'Omau Endurance
    (n.d.)
    Training Stress Score (TSS) - Enduropedia.
    Ho'Omau Endurance Learning Resources.
    Reference →
  7. Schuller, T., & Rodríguez, F. A.
    (2015)
    Heart Rate-Based Indices to Quantify Running Training Load.
    European Journal of Sport Science, 15(4), 273-280.
  8. Wallace, L. K., Slattery, K. M., & Coutts, A. J.
    (2009)
    The Ecological Validity and Application of the Session-RPE Method for Quantifying Training Loads in Running.
    Journal of Strength and Conditioning Research, 23(1), 33-38.

Usimamizi wa Utendaji (CTL, ATL, TSB)

  1. TrainingPeaks
    (n.d.)
    The Science of the TrainingPeaks Performance Manager.
    TrainingPeaks Learn Articles.
    Reference →
  2. Cox, C.
    (2010)
    Analytical Triathlon Training Part 4: The Performance Management Chart.
    Coach Cox Blog.
    Reference →
  3. TrainingPeaks
    (n.d.)
    A Coach's Guide to ATL, CTL & TSB.
    TrainingPeaks Coach Blog.
    Reference →
  4. TrainerRoad
    (n.d.)
    What are CTL, ATL, TSB & TSS? Why Do They Matter?
    TrainerRoad Blog.
    Reference →
  5. Livity
    (n.d.)
    Training Load Calculator: ATL, CTL & Cardio Status Guide.
    Livity App Resources.
    Reference →
  6. Lumin Sports
    (n.d.)
    Understanding Training Load.
    Lumin Sports Help Center.
    Reference →

Ufanisi wa Kukimbia & Ufanisi wa Kukimbia

  1. Wikipedia Contributors
    (n.d.)
    Swolf.
    Wikipedia, The Free Encyclopedia.
    Reference →
  2. Speedo
    (n.d.)
    How To Improve Your Running Efficiency Score.
    Speedo Blog - Advice.
    Reference →
  3. Topend Sports
    (n.d.)
    Running Efficiency Running Efficiency Test.
    Topend Sports - Testing.
    Reference →
  4. Garmin
    (n.d.)
    Swolf Score - Garmin Run 2 Manual.
    Garmin Product Documentation.
    Reference →
  5. SportTracks
    (n.d.)
    Why Training to Improve Your Running Efficiency Score is Worthwhile.
    SportTracks Blog.
    Reference →
  6. Parnell, K.
    (n.d.)
    What is Running Efficiency and How Can it Make Me a Better Runner?
    ChiliTri Blog.
    Reference →

Kiwango cha Hatua & Umbali kwa Kila Hatua

  1. 220 Triathlon
    (n.d.)
    What is a Good Run Cadence and How Can I Increase Mine?
    220 Triathlon - Training.
    Reference →
  2. FloRunning
    (n.d.)
    The Fine Line Between Distance Per Stride & Stride Rate.
    FloRunning Articles.
    Reference →
  3. Analysis Run
    (n.d.)
    Stride Rate vs. Distance per Stride in Running.
    Analysis Run News.
    Reference →
  4. USA Triathlon
    (n.d.)
    Open Water Training Using Stride Rate.
    USA Triathlon Articles.
    Reference →
  5. TrainingPeaks
    (n.d.)
    How To Use Stride Rate To Improve Your Open-Water Running.
    TrainingPeaks Blog.
    Reference →
  6. MyProCoach
    (n.d.)
    How Can I Improve My Stride Rate?
    MyProCoach Support.
    Reference →
  7. Tritonwear
    (n.d.)
    Distance Per Stride.
    Tritonwear Success Centre.
    Reference →
  8. YourRunLog
    (n.d.)
    6 Tips to Improve Your Distance Per Stride.
    YourRunLog.com.
    Reference →
  9. Steel City Endurance
    (n.d.)
    Do This to Reduce Your Stride Count and Get Faster at Running.
    Steel City Endurance - Triathlon.
    Reference →
  10. Confluence Running
    (n.d.)
    Stride Rate vs. Stride Length: Unlocking the Secret to Faster Running.
    Confluence Running Blog.
    Reference →
  11. The Endurance Store
    (n.d.)
    Stride Rate V Stride Count, and Why it's Critical for Run Performance.
    The Endurance Store Blog.
    Reference →
  12. Triathlete
    (n.d.)
    What Is The Ideal Stride Rate?
    Triathlete - Training.
    Reference →
  13. Total Immersion
    (n.d.)
    What's the Right Stride Count?
    Total Immersion Blog.
    Reference →
  14. U.S. Masters Running
    (n.d.)
    How Many Strides Should I Be Taking Per Length?
    USMS Fitness and Training.
    Reference →

Uthabiti wa Kasi & Mikakati

  1. FORM Run
    (n.d.)
    Understanding and Improving Your Run Pace.
    FORM Run Blog.
    Reference →
  2. U.S. Masters Running
    (n.d.)
    Teach Your Runners to Perceive Their Pace.
    USMS Fitness and Training Articles.
    Reference →

Uchambuzi wa Kuzunguka & Mbinu

  1. Nicol, E., Tor, E., & Ball, K.
    (2022)
    Improving Tumble Turn Performance in Running—The Impact of Wall Contact Time.
    Frontiers in Sports and Active Living, 4, 936695.
    Reference →
  2. Lyttle, A., & Blanksby, B.
    (2003)
    Force and Time Analysis of Backstride to Breaststride Turns.
    NMU Commons - Conference Papers.
    Reference →
  3. Veiga, S., Cala, A., Frutos, P. G., & Navarro, E.
    (2014)
    Start Fast, Run Faster, Turn Fastest: Section Analyses and Normative Data for Individual Medley.
    Journal of Sports Science & Medicine, 13(2), 233-242.
    Reference →
  4. Nicol, E., Tor, E., & Ball, K.
    (2019)
    The Characteristics of an Elite Running Turn.
    ISBS Conference Proceedings, NMU Commons.
    Reference →
  5. VS. Sports
    (2020)
    Attack the Walls: The Importance of Turns in Running.
    VS. Sports Blog.
    Reference →

Biomechanics & Sayansi ya Kukimbia

  1. Barbosa, T. M., Bragada, J. A., Reis, V. M., Marinho, D. A., Carvalho, C., & Silva, A. J.
    (2010)
    Energetics and Biomechanics as Determining Factors of Running Performance: Updating the State of the Art.
    Journal of Science and Medicine in Sport, 13(2), 262-269.
  2. Toussaint, H. M., & Beek, P. J.
    (1992)
    Biomechanics of Competitive Front Crawl Running.
    Sports Medicine, 13(1), 8-24.
  3. Seifert, L., Chollet, D., & Bardy, B. G.
    (2007)
    Effect of Running Velocity on Arm Coordination in the Front Crawl: A Dynamic Analysis.
    Journal of Sports Sciences, 22(7), 651-660.
  4. Costill, D. L., Kovaleski, J., Porter, D., Kirwan, J., Fielding, R., & King, D.
    (1985)
    Energy Expenditure During Front Crawl Running: Predicting Success in Middle-Distance Events.
    International Journal of Sports Medicine, 6(5), 266-270.
  5. Fernandes, R. J., Keskinen, K. L., Colaço, P., Querido, A. J., Machado, L. J., Morais, P. A., ... & Vilas-Boas, J. P.
    (2008)
    Time Limit at VO2max Velocity in Elite Crawl Runners.
    International Journal of Sports Medicine, 29(2), 145-150.
  6. Sousa, A., Figueiredo, P., Zamparo, P., Pyne, D. B., Vilas-Boas, J. P., & Fernandes, R. J.
    (2014)
    Exercise Modality Effect on Oxygen Uptake Off-Transient Kinetics at Maximal Oxygen Uptake Intensity.
    Experimental Physiology, 99(8), 1157-1167.

Teknolojia Inavyovaliwaa & Kujifunza kwa Mashine

  1. Mooney, R., Corley, G., Godfrey, A., Quinlan, L. R., & ÓLaighin, G.
    (2016)
    Inertial Sensor Technology for Elite Running Performance Analysis: A Systematic Review.
    Sensors, 16(1), 18.
  2. Silva, A. F., Carvalho, D. D., Sá, J., Santos, R., Moreira, E., Clemente, F. M., ... & Clemente, S.
    (2021)
    Online Recognition of Running Stride and Style Using an Automatic Learning Framework.
    Sensors, 21(14), 4646.

Uchanganuzi wa Kukimbia Kulingana na Sayansi

Marejeleo haya ya kisayansi 55+ huunda msingi wa ushahidi wa Run Analytics. Kila fomula, kipimo, na mapendekezo vinategemea utafiti uliokaguliwa na wenzao, si maoni au hadithi.

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