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Run Analytics کی تائید کرنے والے 55+ سائنسی حوالہ جات

حوالہ شدہ سائنسی ادب

Run Analytics میں تمام میٹرکس اور فارمولے معروف کھیلوں کی سائنس، فزیالوجی، اور بائیومیکینکس جرائد میں شائع شدہ ہم مرتبہ نظرثانی شدہ تحقیق کی بنیاد پر ہیں۔

📚 جرائد کی کوریج

حوالہ جات میں مندرجہ ذیل اشاعتیں شامل ہیں:

  • European Journal of Applied Physiology
  • International Journal of Sports Medicine
  • Journal of Sports Sciences
  • Sports Medicine
  • Journal of Strength and Conditioning Research
  • Sensors (MDPI)
  • Human Movement Science
  • BioMed Research International
  • Frontiers in Sports and Active Living

Critical Run Speed (CRS)

  1. Wakayoshi, K., Yoshida, T., Udo, M., Kasai, T., Moritani, T., Mutoh, Y., & Miyashita, M.
    (1992)
    A simple method for determining critical speed as running fatigue threshold in competitive running.
    International Journal of Sports Medicine, 13(5), 367-371.
    حوالہ →
  2. Wakayoshi, K., Ikuta, K., Yoshida, T., Udo, M., Moritani, T., Mutoh, Y., & Miyashita, M.
    (1992)
    Determination and validity of critical velocity as an index of running performance in the competitive runner.
    European Journal of Applied Physiology and Occupational Physiology, 64(2), 153-157.
    حوالہ →
  3. Wakayoshi, K., D'Acquisto, L. J., Cappaert, J. M., & Troup, J. P.
    (1993)
    Does critical running velocity represent exercise intensity at maximal lactate steady state?
    European Journal of Applied Physiology and Occupational Physiology, 66(1), 90-95.
    حوالہ →
  4. U.S. Masters Running
    (n.d.)
    How to Train With Critical Run Speed Intervals.
    USMS Fitness and Training Articles.
    حوالہ →
  5. Garmin Support
    (n.d.)
    What is Critical Run Speed?
    Garmin Customer Support Documentation.
    حوالہ →
  6. Garmin
    (n.d.)
    Recording a Critical Run Speed Test - Forerunner 265 Series.
    Garmin Owner's Manual.
    حوالہ →

Training Stress Score (TSS) اور تربیتی بوجھ

  1. Coggan, A., & Allen, H.
    (2009)
    Estimating TSS.
    TrainingBible.com Blog.
    حوالہ →
  2. TrainingPeaks
    (n.d.)
    Training Stress Scores (TSS) Explained.
    TrainingPeaks Help Center.
    حوالہ →
  3. TrainingPeaks
    (n.d.)
    What You Need to Know About Run TSS.
    TrainingPeaks Blog.
    حوالہ →
  4. TrainingPeaks
    (n.d.)
    Calculating Running TSS Score.
    TrainingPeaks Learn Articles.
    حوالہ →
  5. Garmin Support
    (n.d.)
    What is Training Stress Score?
    Garmin Customer Support.
    حوالہ →
  6. Ho'Omau Endurance
    (n.d.)
    Training Stress Score (TSS) - Enduropedia.
    Ho'Omau Endurance Learning Resources.
    حوالہ →
  7. Schuller, T., & Rodríguez, F. A.
    (2015)
    Heart Rate-Based Indices to Quantify Running Training Load.
    European Journal of Sport Science, 15(4), 273-280.
  8. Wallace, L. K., Slattery, K. M., & Coutts, A. J.
    (2009)
    The Ecological Validity and Application of the Session-RPE Method for Quantifying Training Loads in Running.
    Journal of Strength and Conditioning Research, 23(1), 33-38.

کارکردگی کا انتظام (CTL, ATL, TSB)

  1. TrainingPeaks
    (n.d.)
    The Science of the TrainingPeaks Performance Manager.
    TrainingPeaks Learn Articles.
    حوالہ →
  2. Cox, C.
    (2010)
    Analytical Triathlon Training Part 4: The Performance Management Chart.
    Coach Cox Blog.
    حوالہ →
  3. TrainingPeaks
    (n.d.)
    A Coach's Guide to ATL, CTL & TSB.
    TrainingPeaks Coach Blog.
    حوالہ →
  4. TrainerRoad
    (n.d.)
    What are CTL, ATL, TSB & TSS? Why Do They Matter?
    TrainerRoad Blog.
    حوالہ →
  5. Livity
    (n.d.)
    Training Load Calculator: ATL, CTL & Cardio Status Guide.
    Livity App Resources.
    حوالہ →
  6. Lumin Sports
    (n.d.)
    Understanding Training Load.
    Lumin Sports Help Center.
    حوالہ →

دوڑنے کی کارکردگی اور دوڑنے کی کارکردگی

  1. Wikipedia Contributors
    (n.d.)
    Swolf.
    Wikipedia, The Free Encyclopedia.
    حوالہ →
  2. Speedo
    (n.d.)
    How To Improve Your Running Efficiency Score.
    Speedo Blog - Advice.
    حوالہ →
  3. Topend Sports
    (n.d.)
    Running Efficiency Running Efficiency Test.
    Topend Sports - Testing.
    حوالہ →
  4. Garmin
    (n.d.)
    Swolf Score - Garmin Run 2 Manual.
    Garmin Product Documentation.
    حوالہ →
  5. SportTracks
    (n.d.)
    Why Training to Improve Your Running Efficiency Score is Worthwhile.
    SportTracks Blog.
    حوالہ →
  6. Parnell, K.
    (n.d.)
    What is Running Efficiency and How Can it Make Me a Better Runner?
    ChiliTri Blog.
    حوالہ →

سٹرائیڈ ریٹ اور فی سٹرائیڈ فاصلہ

  1. 220 Triathlon
    (n.d.)
    What is a Good Run Cadence and How Can I Increase Mine?
    220 Triathlon - Training.
    حوالہ →
  2. FloRunning
    (n.d.)
    The Fine Line Between Distance Per Stride & Stride Rate.
    FloRunning Articles.
    حوالہ →
  3. Analysis Run
    (n.d.)
    Stride Rate vs. Distance per Stride in Running.
    Analysis Run News.
    حوالہ →
  4. USA Triathlon
    (n.d.)
    Open Water Training Using Stride Rate.
    USA Triathlon Articles.
    حوالہ →
  5. TrainingPeaks
    (n.d.)
    How To Use Stride Rate To Improve Your Open-Water Running.
    TrainingPeaks Blog.
    حوالہ →
  6. MyProCoach
    (n.d.)
    How Can I Improve My Stride Rate?
    MyProCoach Support.
    حوالہ →
  7. Tritonwear
    (n.d.)
    Distance Per Stride.
    Tritonwear Success Centre.
    حوالہ →
  8. YourRunLog
    (n.d.)
    6 Tips to Improve Your Distance Per Stride.
    YourRunLog.com.
    حوالہ →
  9. Steel City Endurance
    (n.d.)
    Do This to Reduce Your Stride Count and Get Faster at Running.
    Steel City Endurance - Triathlon.
    حوالہ →
  10. Confluence Running
    (n.d.)
    Stride Rate vs. Stride Length: Unlocking the Secret to Faster Running.
    Confluence Running Blog.
    حوالہ →
  11. The Endurance Store
    (n.d.)
    Stride Rate V Stride Count, and Why it's Critical for Run Performance.
    The Endurance Store Blog.
    حوالہ →
  12. Triathlete
    (n.d.)
    What Is The Ideal Stride Rate?
    Triathlete - Training.
    حوالہ →
  13. Total Immersion
    (n.d.)
    What's the Right Stride Count?
    Total Immersion Blog.
    حوالہ →
  14. U.S. Masters Running
    (n.d.)
    How Many Strides Should I Be Taking Per Length?
    USMS Fitness and Training.
    حوالہ →

رفتار کی مستقل مزاجی اور حکمت عملی

  1. FORM Run
    (n.d.)
    Understanding and Improving Your Run Pace.
    FORM Run Blog.
    حوالہ →
  2. U.S. Masters Running
    (n.d.)
    Teach Your Runners to Perceive Their Pace.
    USMS Fitness and Training Articles.
    حوالہ →

موڑ کا تجزیہ اور تکنیک

  1. Nicol, E., Tor, E., & Ball, K.
    (2022)
    Improving Tumble Turn Performance in Running—The Impact of Wall Contact Time.
    Frontiers in Sports and Active Living, 4, 936695.
    حوالہ →
  2. Lyttle, A., & Blanksby, B.
    (2003)
    Force and Time Analysis of Backstride to Breaststride Turns.
    NMU Commons - Conference Papers.
    حوالہ →
  3. Veiga, S., Cala, A., Frutos, P. G., & Navarro, E.
    (2014)
    Start Fast, Run Faster, Turn Fastest: Section Analyses and Normative Data for Individual Medley.
    Journal of Sports Science & Medicine, 13(2), 233-242.
    حوالہ →
  4. Nicol, E., Tor, E., & Ball, K.
    (2019)
    The Characteristics of an Elite Running Turn.
    ISBS Conference Proceedings, NMU Commons.
    حوالہ →
  5. VS. Sports
    (2020)
    Attack the Walls: The Importance of Turns in Running.
    VS. Sports Blog.
    حوالہ →

بائیومیکینکس اور دوڑنے کی سائنس

  1. Barbosa, T. M., Bragada, J. A., Reis, V. M., Marinho, D. A., Carvalho, C., & Silva, A. J.
    (2010)
    Energetics and Biomechanics as Determining Factors of Running Performance: Updating the State of the Art.
    Journal of Science and Medicine in Sport, 13(2), 262-269.
  2. Toussaint, H. M., & Beek, P. J.
    (1992)
    Biomechanics of Competitive Front Crawl Running.
    Sports Medicine, 13(1), 8-24.
  3. Seifert, L., Chollet, D., & Bardy, B. G.
    (2007)
    Effect of Running Velocity on Arm Coordination in the Front Crawl: A Dynamic Analysis.
    Journal of Sports Sciences, 22(7), 651-660.
  4. Costill, D. L., Kovaleski, J., Porter, D., Kirwan, J., Fielding, R., & King, D.
    (1985)
    Energy Expenditure During Front Crawl Running: Predicting Success in Middle-Distance Events.
    International Journal of Sports Medicine, 6(5), 266-270.
  5. Fernandes, R. J., Keskinen, K. L., Colaço, P., Querido, A. J., Machado, L. J., Morais, P. A., ... & Vilas-Boas, J. P.
    (2008)
    Time Limit at VO2max Velocity in Elite Crawl Runners.
    International Journal of Sports Medicine, 29(2), 145-150.
  6. Sousa, A., Figueiredo, P., Zamparo, P., Pyne, D. B., Vilas-Boas, J. P., & Fernandes, R. J.
    (2014)
    Exercise Modality Effect on Oxygen Uptake Off-Transient Kinetics at Maximal Oxygen Uptake Intensity.
    Experimental Physiology, 99(8), 1157-1167.

پہننے کے قابل ٹیکنالوجی اور مشین لرننگ

  1. Mooney, R., Corley, G., Godfrey, A., Quinlan, L. R., & ÓLaighin, G.
    (2016)
    Inertial Sensor Technology for Elite Running Performance Analysis: A Systematic Review.
    Sensors, 16(1), 18.
  2. Silva, A. F., Carvalho, D. D., Sá, J., Santos, R., Moreira, E., Clemente, F. M., ... & Clemente, S.
    (2021)
    Online Recognition of Running Stride and Style Using an Automatic Learning Framework.
    Sensors, 21(14), 4646.

سائنس پر مبنی دوڑنے کا تجزیات

یہ 55+ سائنسی حوالہ جات Run Analytics کے لیے ثبوت کی بنیاد بناتے ہیں۔ ہر فارمولا، میٹرک، اور سفارش ہم مرتبہ نظرثانی شدہ تحقیق پر مبنی ہے، نہ کہ قیاس آرائی یا روایت پر۔

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