完整参考文献

支持跑步分析的 55+ 科学参考文献

引用的科学文献

跑步分析中的所有指标和公式都由在领先的运动科学、生理学和生物力学期刊上发表的同行评审研究支持。

📚 期刊覆盖范围

参考文献跨越以下刊物:

  • 应用生理学欧洲期刊
  • 国际运动医学期刊
  • 运动科学期刊
  • 运动医学
  • 力量与体能训练研究期刊
  • 传感器 (MDPI)
  • 人类运动科学
  • 生物医学研究国际
  • 运动与积极生活前沿

临界跑步速度 (CRS)

  1. Wakayoshi, K., Yoshida, T., Udo, M., Kasai, T., Moritani, T., Mutoh, Y., & Miyashita, M.
    (1992)
    确定竞速跑步中临界速度作为运动疲劳阈值的简单方法。
    International Journal of Sports Medicine, 13(5), 367-371.
    Reference →
  2. Wakayoshi, K., Ikuta, K., Yoshida, T., Udo, M., Moritani, T., Mutoh, Y., & Miyashita, M.
    (1992)
    临界速度作为竞速跑步者跑步表现指数的测定和有效性。
    European Journal of Applied Physiology and Occupational Physiology, 64(2), 153-157.
    Reference →
  3. Wakayoshi, K., D'Acquisto, L. J., Cappaert, J. M., & Troup, J. P.
    (1993)
    临界跑步速度是否代表最大乳酸稳定状态下的锻炼强度?
    European Journal of Applied Physiology and Occupational Physiology, 66(1), 90-95.
    Reference →
  4. U.S. Masters Running
    (n.d.)
    如何用临界跑步速度间隔进行训练。
    USMS Fitness and Training Articles.
    Reference →
  5. Garmin Support
    (n.d.)
    什么是临界跑步速度?
    Garmin 客户支持文档。
    Reference →
  6. Garmin
    (n.d.)
    录制临界跑步速度测试 - Forerunner 265 系列。
    Garmin 用户手册。
    Reference →

训练压力评分 (TSS) 和训练负荷

  1. Coggan, A., & Allen, H.
    (2009)
    估计 TSS。
    TrainingBible.com 博客。
    Reference →
  2. TrainingPeaks
    (n.d.)
    训练压力评分 (TSS) 解释。
    TrainingPeaks 帮助中心。
    Reference →
  3. TrainingPeaks
    (n.d.)
    关于跑步 TSS 您需要知道的内容。
    TrainingPeaks 博客。
    Reference →
  4. TrainingPeaks
    (n.d.)
    计算跑步 TSS 分数。
    TrainingPeaks 学习文章。
    Reference →
  5. Garmin Support
    (n.d.)
    什么是训练压力评分?
    Garmin 客户支持。
    Reference →
  6. Ho'Omau Endurance
    (n.d.)
    训练压力评分 (TSS) - Enduropedia。
    Ho'Omau 耐力学习资源。
    Reference →
  7. Schuller, T., & Rodríguez, F. A.
    (2015)
    基于心率的指数量化跑步训练负荷。
    欧洲运动科学期刊,15(4), 273-280。
  8. Wallace, L. K., Slattery, K. M., & Coutts, A. J.
    (2009)
    会话-RPE 方法在量化跑步训练负荷中的生态有效性和应用。
    力量与体能训练研究期刊,23(1), 33-38。

表现管理 (CTL, ATL, TSB)

  1. TrainingPeaks
    (n.d.)
    TrainingPeaks 表现经理的科学。
    TrainingPeaks 学习文章。
    Reference →
  2. Cox, C.
    (2010)
    分析三项赛事训练第 4 部分:表现管理图表。
    Cox 教练博客。
    Reference →
  3. TrainingPeaks
    (n.d.)
    教练指南:ATL、CTL 和 TSB。
    TrainingPeaks 教练博客。
    Reference →
  4. TrainerRoad
    (n.d.)
    CTL、ATL、TSB 和 TSS 是什么?为什么它们很重要?
    TrainerRoad 博客。
    Reference →
  5. Livity
    (n.d.)
    训练负荷计算器:ATL、CTL 和心血管状态指南。
    Livity 应用资源。
    Reference →
  6. Lumin Sports
    (n.d.)
    理解训练负荷。
    Lumin Sports 帮助中心。
    Reference →

跑步效率

  1. Wikipedia Contributors
    (n.d.)
    跑步效率。
    维基百科,自由百科全书。
    Reference →
  2. Speedo
    (n.d.)
    如何提高您的跑步效率分数。
    Speedo 博客 - 建议。
    Reference →
  3. Topend Sports
    (n.d.)
    跑步效率测试。
    Topend Sports - 测试。
    Reference →
  4. Garmin
    (n.d.)
    跑步效率分数 - Garmin Run 2 手册。
    Garmin 产品文档。
    Reference →
  5. SportTracks
    (n.d.)
    为什么训练以改进跑步效率分数是值得的。
    SportTracks 博客。
    Reference →
  6. Parnell, K.
    (n.d.)
    什么是跑步效率,它如何能让我成为更好的跑步者?
    ChiliTri 博客。
    Reference →

步幅频率和每步距离

  1. 220 Triathlon
    (n.d.)
    什么是良好的跑步步频,我怎样才能提高我的步频?
    220 Triathlon - 训练。
    Reference →
  2. FloRunning
    (n.d.)
    每步距离和步幅频率之间的细微界限。
    FloRunning 文章。
    Reference →
  3. Analysis Run
    (n.d.)
    跑步中的步幅频率与每步距离。
    分析跑步新闻。
    Reference →
  4. USA Triathlon
    (n.d.)
    使用步幅频率的开阔水域训练。
    美国三项赛文章。
    Reference →
  5. TrainingPeaks
    (n.d.)
    如何使用步幅频率改进开放水域跑步。
    TrainingPeaks 博客。
    Reference →
  6. MyProCoach
    (n.d.)
    我如何改进步幅频率?
    MyProCoach 支持。
    Reference →
  7. Tritonwear
    (n.d.)
    每步距离。
    Tritonwear 成功中心。
    Reference →
  8. YourRunLog
    (n.d.)
    6 Tips to Improve Your Distance Per Stride.
    YourRunLog.com.
    Reference →
  9. Steel City Endurance
    (n.d.)
    Do This to Reduce Your Stride Count and Get Faster at Running.
    Steel City Endurance - Triathlon.
    Reference →
  10. Confluence Running
    (n.d.)
    Stride Rate vs. 步长: Unlocking the Secret to Faster Running.
    Confluence Running Blog.
    Reference →
  11. The Endurance Store
    (n.d.)
    Stride Rate V Stride Count, and 为什么 it's Critical for Run Performance.
    The Endurance Store Blog.
    Reference →
  12. Triathlete
    (n.d.)
    What Is The Ideal Stride Rate?
    Triathlete - Training.
    Reference →
  13. Total Immersion
    (n.d.)
    What's the Right Stride Count?
    Total Immersion Blog.
    Reference →
  14. U.S. Masters Running
    (n.d.)
    How Many Strides Should I Be Taking Per Length?
    USMS Fitness and Training.
    Reference →

Pace Consistency & Tactics

  1. FORM Run
    (n.d.)
    Understanding and Improving Your Run Pace.
    FORM Run Blog.
    Reference →
  2. U.S. Masters Running
    (n.d.)
    Teach Your Runners to Perceive Their Pace.
    USMS Fitness and Training Articles.
    Reference →

Turn Analysis & Technique

  1. Nicol, E., Tor, E., & Ball, K.
    (2022)
    Improving Tumble Turn Performance in Running—The Impact of Wall 联系我们 Time.
    Frontiers in Sports and Active Living, 4, 936695.
    Reference →
  2. Lyttle, A., & Blanksby, B.
    (2003)
    Force and Time Analysis of Backstride to Breaststride Turns.
    NMU Commons - Conference Papers.
    Reference →
  3. Veiga, S., Cala, A., Frutos, P. G., & Navarro, E.
    (2014)
    Start Fast, Run Faster, Turn Fastest: Section Analyses and Normative Data for Individual Medley.
    Journal of Sports Science & Medicine, 13(2), 233-242.
    Reference →
  4. Nicol, E., Tor, E., & Ball, K.
    (2019)
    The Characteristics of an Elite Running Turn.
    ISBS Conference Proceedings, NMU Commons.
    Reference →
  5. VS. Sports
    (2020)
    Attack the Walls: The Importance of Turns in Running.
    VS. Sports Blog.
    Reference →

Biomechanics & Running Science

  1. Barbosa, T. M., Bragada, J. A., Reis, V. M., Marinho, D. A., Carvalho, C., & Silva, A. J.
    (2010)
    Energetics and Biomechanics as Determining Factors of Running Performance: Updating the State of the Art.
    Journal of Science and Medicine in Sport, 13(2), 262-269.
  2. Toussaint, H. M., & Beek, P. J.
    (1992)
    Biomechanics of Competitive Front Crawl Running.
    Sports Medicine, 13(1), 8-24.
  3. Seifert, L., Chollet, D., & Bardy, B. G.
    (2007)
    Effect of Running Velocity on Arm Coordination in the Front Crawl: A Dynamic Analysis.
    Journal of Sports Sciences, 22(7), 651-660.
  4. Costill, D. L., Kovaleski, J., Porter, D., Kirwan, J., Fielding, R., & King, D.
    (1985)
    Energy Expenditure During Front Crawl Running: Predicting Success in Middle-Distance Events.
    International Journal of Sports Medicine, 6(5), 266-270.
  5. Fernandes, R. J., Keskinen, K. L., Colaço, P., Querido, A. J., Machado, L. J., Morais, P. A., ... & Vilas-Boas, J. P.
    (2008)
    Time Limit at VO2max Velocity in Elite Crawl Runners.
    International Journal of Sports Medicine, 29(2), 145-150.
  6. Sousa, A., Figueiredo, P., Zamparo, P., Pyne, D. B., Vilas-Boas, J. P., & Fernandes, R. J.
    (2014)
    Exercise Modality Effect on Oxygen Uptake Off-Transient Kinetics at Maximal Oxygen Uptake Intensity.
    Experimental Physiology, 99(8), 1157-1167.

Wearable Technology & Machine Learning

  1. Mooney, R., Corley, G., Godfrey, A., Quinlan, L. R., & ÓLaighin, G.
    (2016)
    Inertial Sensor Technology for Elite Running Performance Analysis: A Systematic Review.
    Sensors, 16(1), 18.
  2. Silva, A. F., Carvalho, D. D., Sá, J., Santos, R., Moreira, E., Clemente, F. M., ... & Clemente, S.
    (2021)
    Online Recognition of Running Stride and Style Using an Automatic Learning Framework.
    Sensors, 21(14), 4646.

Science-Based Running Analytics

These 55+ scientific references form the evidence base for Run Analytics. Every formula, metric, and recommendation is grounded in peer-reviewed research, not speculation or anecdote.

View Technical Formulas →