Agbára Ìṣiṣẹ́ Ìsáré

Àwọn Ẹya Agbára Ìṣiṣẹ́

  • Economy: Ìlò òfuurufú
  • Biomecanica: Tẹ́kínìkì àti posture
  • Neuromuscular Efficiency: Ìṣọ̀kan
  • Elasticity: Àpamọ́ agbára nínú iṣan

Ìmúgbòòrò

  • Ìsáré tó pọ̀ síi
  • Ìdánilẹ́kọ̀ọ́ agbára
  • Plyometrics
  • Àwọn eré ìdárayá tẹ́kínìkì

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Nṣiṣẹ ṣiṣe metiriki: Ṣe iwọn ọrọ-aje rẹ

Titunto si ṣiṣe ṣiṣe ati ṣiṣe atẹgun lati ṣiṣe yiyara pẹlu igbiyanju diẹ igbese ṣiṣe. ṣiṣe eto-ọrọ. nṣiṣẹ mekaniki.

  • 2025-12-26
  • ṣiṣe ṣiṣe · igbese ṣiṣe · ṣiṣe eto-ọrọ · nṣiṣẹ mekaniki · atẹgun ṣiṣe
  • Iwe akosile